Drinking lots of water is one of the best things you can do for your skin. Many people don't know how to stop acne because they never drink water. Water helps to cleanse your body of stagnant toxins. If your body cannot digest things properly or eliminate enough wastes they will be discharged in your skin in the form of acne. Wastes and toxins should be eliminated in the proper digestive manner. Water works wonders for acne, as well as improving all the systems in the body. Try to drink 8 glasses a day, starting now if possible.
This week multiple studies from university students around the globe concluding that high grade zinc tablets taken in combination with high grade fish oil tablets are better for curing acne than any other antibiotic or stronger internal drug on the market. The study showed that minomycin had the lowest success rate, with roaccutane having a higher success rate but more side effects. The zinc and fish oil tablets had a higher success rate then the other two forms of popular internal antibiotics with no side effects.
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