Turmeric has been used for thousands of years for digestive health. It is a natural antibiotic, strengthening and toning the digestive system, while correctly balancing intestinal flora. Clinical studies back up this anecdotal use. If you enjoy curry dishes, surprising enough, go for it! Recipes for Indian dishes containing chicken (a lean protein), green vegetables and turmeric, the main constituent of curry, can be found on every Indian outlet. Turmeric is quite inexpensive, and goes a long way towards combating acne problems.
Having acne can be very stressful. This is especially so if you are preparing for some important occasions like a job interview or going on a date. You may be tempted to pop that zit hoping it will just vanish. But it doesn't work that way. If you pick on the pimple, you may end up with a red scar the next day that looks ten times worse than before. Now you will have a new problem to deal with - acne scar.
Another common misconception is that acne has nothing to do with food . On the contrary, recent scientific studies have revealed a relationship between acne breakouts and diet. No it is not junk food or oily food. Actually , most junk food items or oily food DON'T fall under the category of food items that cause acne!
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